ACTIVITY: Managing Our Emotions
BY: TIANA HOPKINS, LCSW If we can regulate our emotions, we are able behave in the ways we want to, giving us ultimate control over our actions and reactions. The […]
Trauma Is Not Destiny
BY: CORI DUNTON, MSW Over the past few years, I’ve been seeing the T word everywhere. On dating apps and in TikTok videos and in silly memes my friends send […]
Raising Kids and Teens – A Manual-ish!
BY: KRISTINA HALMAI-GILLAN, LMFT Do you have a child or young adult in your life that you love? Does the current youth mental health crisis worry you? It certainly worries me. […]
STRESS and the Therapeutic Value of Our Relationships
BY: KRISTINA HALMAI-GILLAN, LMFT If there’s one thing we all know, it’s stress. Some of us experience a little of it, while others experience crushing amounts. Unfortunately, stress isn’t going away […]
The Power of Positive Self-Affirmations!
BY: Lexie Palacio, MA Did you know that for over 40 years social psychologists1 have been studying the ways in which positive self-affirmations theory has influenced our body, minds, well-being, […]
YMCA Supports San Diego Seals’ Playoff Journey
SAN DIEGO SEALS AND YMCA UNITE FOR PLAYOFF EXCITEMENT! Last Friday night, the San Diego Seals electrified the Pechanga Arena with a thrilling 9-8 overtime win in the first round of the […]
Soccer Legends at Toby Wells YMCA
HISTORY IN THE MAKING AT TOBY WELLS Meet and Greet with Tab Ramos and Juan Mata There are moments in life that stand out and last a lifetime and for fútbol […]
WATER SAFETY TIPS
Top Five Water Safety Tips For Families Drowning is preventable! Stay in the know and practice water safety with these tips: 1. Teach Kids To Ask Permssion Whether it’s your […]
Easy Access to Child Care Provider Trainings
How to Search for Trainings on the California Early Care and Education Workforce Registry Caring for children involves the whole community and we will work alongside you to improve the […]
Creating a Calm and Quiet Space
Worries and stress can feel big and overwhelming. Sometimes it can feel like thoughts about worries are unstoppable. You may notice your worries growing because you can’t stop thinking about […]
