Health and Wellness at the Y
Achieve Your Potential
Expert advice, motivation and accountability are key components to achieving your goals. Whether you want to get back in shape, increase muscle mass, improve your athletic performance or just feel better about yourself, our training programs can provide the support and motivation you need.
Find what moves you and transform your workouts!Small Groups, Great Results
Work out with a friend or meet new people and accountability partners! Team training is the best of personal training and group exercise, with smaller groups and a supportive environment to keep you on track. Specialized team training programs focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength, etc.), an apparatus, athletic training and more.Benefits of Team Training:
- Accountability partners and camaraderie
- Cost effective
- Meet new friends
- Workout with people with similar goals
- Led by an experienced trainer
Find a Program
Choose from a variety of specialized programs such as TRX, boxing, Aqua Strong, GRAVITY and more. Team training is currently available at several Y locations. Select your branch below to find a class:Cameron Family YMCA
AQUALOGIX
The AquaLogix Fitness System uses high intensity interval training along with patented, drag-resistant training equipment. If you are looking to increase your strength and endurance while staying cool in the pool, this is the class for you!MEDITATION
Learn how to replace stress and anxiety with calm, peace and balance. Meditation changes the way your body and mind work, helping to control breath, tension, thoughts and emotional responses.Copley-Price Family YMCA
TRANFORMATION CHALLENGES
Looking for a great way to get back in shape? Over four weeks, our coaches will help you get stronger, improve your health and well-being and become the best version of yourself! This program incorporates all aspects of fitness including cardio, strength and nutritional support.
BOXING
Build power and strength! Learn proper boxing technique including footwork, combinations, dips, slips and blocking while getting a great cardio workout. All levels welcome and no experience required.
Dan McKinney Family YMCA
TEEN
A fun, total-body workout that will challenge teenagers of all ages and fitness levels. Perfect for teens who want to improve their athletic performance or those who just want to be more agile. All team members will learn the appropriate techniques of exercising.
Jackie robinson Family YMCA
Youth and Teen/aDULT BOXING
Boxing at the Y is a fun, beginner-friendly way for youth, teens, and adults to build confidence, coordination, and fitness. Classes focus on basic techniques and conditioning in a supportive, low-pressure environment—no experience needed.
MUAY THAI & Kickboxing
Muay Thai and Kickboxing offer a dynamic mix of striking techniques, cardio, and full-body conditioning. These classes are beginner-friendly and great for building strength, confidence, and stamina in a supportive setting.
HIIT – High Intensity Interval Training
HIIT training combines short bursts of intense exercise with brief recovery periods for an efficient, full-body workout. It’s a great way to boost endurance, burn calories, and build strength—no matter your fitness level.
Joe and Mary Mottino Family YMCA
AQUA STRONG
Aqua Strong is a low-impact workout in the pool that exercises your whole body. Taught by a certified personal trainer, this program is an ideal way to develop agility, balance, strength and endurance. If this is your first time in class, please plan to purchase course materials for $45.
TEAM CHALLENGE
Team Challenge is a small-group team training program that works for any goal. Over six weeks, you’ll be challenged to move more and eat more healthfully. Managing weight is just one part of the picture; we want to focus more broadly to help you be your best. You can earn points for yourself and your team by working out and practicing healthy living for a chance to win free personal training packages, YMCA swag and more.
WEIGHTLIFTING 101
Weightlifting 101 is a small-group training program designed to give you the opportunity to learn weight-training concepts and techniques used for obtaining optimal physical fitness. You will learn the basic fundamentals of weight-training and strength-training to build, tone and sculpt muscles to achieve your fitness goals.
YOUTH FITNESS AND SPORTS PERFORMANCE TRAINING
Elevate your game with expert-led training designed for young athletes and active youth. Our Youth Fitness & Sports Performance Training programs focus on strength, agility, endurance, and injury prevention to help participants build confidence and excel in their sport. Whether you’re looking to enhance athletic performance or develop overall fitness, our trainers provide personalized guidance in a supportive environment.
Magdalena Ecke Family YMCA
TEEN AGILITY
Establish a strong fitness foundation and maximize athletic development! Great for teen athletes who want to improve their overall agility and functional movement or those who just want to get a great workout with peers. Fun drills will challenge your strength, endurance and mind-muscle connection.
McGrath Family YMCA
YOGA
Enjoy personalized yoga instruction in a small-group setting. All levels welcome. New sessions monthly, or create your own group of three or more people to practice on your chosen day and time.
Mission Valley YMCA
GRAVITY Training
The GRAVITY Training System (GTS) has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own bodyweight against the pull of gravity. GRAVITY offers an efficient workout by engaging all major muscle groups for strength and endurance training, stretching, Pilates and core training in every exercise. Learn more.
Class Types:
- Core
- Total-Body Workout
- Stretch/Strength
- Pilates
- Healthy Joint
Toby Wells YMCA
Team Training Challenges
Team Challenge is a team training program that works for any fitness goal. Over six weeks, participants will be challenged to move more and eat more healthfully. Managing weight is just one part of the challenge; emphasis will focus more broadly to help you be your best. Each week, you can earn points for yourself and your team by working out and practicing healthy living. Winning team with the most points at the end of the challenge will receive additional group training sessions!
Senior Fitness
Unfamiliar with the equipment in our Fitness Center? Want to learn how to train smart at the YMCA? If you are 50+ and looking to increase strength and mobility, improve cardiovascular health and enhance your balance — this program is for you!
Join certified Personal Trainer Laura in a month-long beginner training program. You will learn how to maximize your workout in the fitness center with a warm-up, proper technique on the machines and a cool-down.
For questions, please contact Karen Prorok, Health & Wellness Director, at kprorok@ymcasd.org.
